RECOMP ®

Coaching Online

How does it work?

CONSULTANCY / VIDEO CALL

During this step you will fill in a cognitive pre-screening with your coach to have a 360 degree view of your needs, lifestyle, injuries and anything necessary for the coach to plan the path.

PLANNING

Once all the necessary information has been collected, the Coach will plan a training plan and nutritional guidelines to follow for the first week (the nutritional plan will change weekly)

DELIVERY

Once everything is prepared, the coach will invite you for a video call to explain the attack strategy for the first 5 weeks of training and for the first week of nutritional guidelines.

DAILY CHECK

Daily assessment of the athlete’s physiological conditions and organic receptivity for any adaptations to the training and metabolic plan.

WEEKLY CHECK

Weekly assessment of the athlete’s physiological, metabolic conditions and identification of overreaching / overtraining / recovery with respective kcal and performance precautions for the following week.

NUTRITION

With the reports we will determine the following customer values:

  • STRESS
  • KCAL INTAKE (CALORIC INTAKE)
  • ORGANIC RECEPTIVITY (PHYSIOLOGICAL RECOVERY OF THE BODY)
  • OVERTRAINING
  • OVERREACHING
  • TRAINING VOLUME vs INTENSITY
  • PERFORMANCE
  • PREVENT INJURIES (injury risk prevention calculation for athletes)

RE-COMP ® PLANS

5 Settimane

Coaching Online

10 Settimane

Coaching Online

15 Settimane

Coaching Online

OUR COACHES

To guarantee the best results from our clients, the selected coach can vary on the basis of the physiological needs of the clients and objectives to best guarantee their RE-COMP ® path.

Davide Cerasa
Davide CerasaPERSONAL COACH
🇮🇹 ITA

Graduated in motor science, nutrition sciences and massage therapy, specializing in functional training and general fitness.

Destiny Giuliani
Destiny GiulianiPERSONAL COACH
🇮🇹 ITA
🇺🇸 ENG

Degree in adapted preventive motor science and rehab also post-injury and pre-intervention, specialized in sport coaching and strength and conditioning coaching, second strongest athlete at European level in American football; native English / American speaker.

Valeria Palumbo
Valeria PalumboPERSONAL COACH
🇮🇹 ITA
Graduated in motor science with a specialist in mobility training and yoga, she is the ideal coach for those who need to insert a relaxation routine!
Riccardo Mastrotto
Riccardo MastrottoPERSONAL COACH
🇮🇹 ITA
Graduated in sports science with a specialization in functional training and powerbuilding with over 10 years of experience in the sector.

Start today

Free Consultation of Your Fitness

Enter your phone number and you will be contacted shortly by one of our coaches who will be able to illustrate the path to achieve your goals.